Showing posts from May, 2017

Importance of best Yoga Teacher Training School in India for yoga training

Yoga is not a new invention it has various form. Sometimes it is used in form of dance, sometimes in form of aerobics and sometimes as a fitness exercise. One of the most common aspects of Bikram hot yoga is holding every moment and posture for few seconds. This fact helps better limb placement of the body in space. Bikram hot yoga can make an efficient contribution in living a happy life. It contains minimum 26 postures. These 26 postures are designed by Mr. Bikram Choudhury after deep research. Each posture will become effective if you hold them not less than for 30 seconds. All these 26 postures are designed in such a way that they can have balance and systematic effect on whole body. Lean it from Yoga Teacher Training School in India.  One hundred five degree temperature is special and important element of this yoga technique. This help in warming up of body and further provide oxygenated blood to each and every part of body. This temperature is significant because you can get a b…