Showing posts from July, 2017

Why you need yoga teachers training from yoga schools in India

Yoga is basically an art within itself. You don't get to choose how your body functions and how it responds to the things around. But with Yoga, one can have the control in the ways the body responds and functions. The true essence of yoga workouts involves increasing the life force or ‘Kundalini’ at the base of the spine. It is designed to achieve this through a series of psychological and actual workouts. At the actual level, the methods comprise various yoga workouts positions or 'asanas' that aim to keep the body healthy. The psychological techniques include breathing workouts or ‘pranayama’ and relaxation or ‘dhyana’ to discipline the mind. The Yoga teacher training school in India have been coming up to give the detailed knowledge about the importance, the pros and cons and everything related to the same. Yoga teacher training school in Rishikesh has gained importance these days. First thing, Yoga can't be done without knowing the basic rules and regulations, the…